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zia.
01-30-2005, 02:36 AM
(PWO-Shake)Meal#5 9:00 PM
Food Item,Portion
Whey 31g
Sweet Potatoe Fist size
Dextrose 30g

(PWO-Meal)Meal#6 9:45 PM
Food Item,Portion
Chicken breast
Brown Rice

BluSilver
01-30-2005, 03:54 AM
I'd add another potato in the PWO combp there, but the rest looks fine.