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View Full Version : Started the Velocity Diet!



Need4Advice
08-04-2007, 07:46 AM
Well I got depressed of seeing that chubby stomach considering I have a pretty good build on my chest and arms. I wanted to cut up a bit before I start a clean bulk in september.

Well I started on August 3rd
Start weight: 204lbs

1 day into diet my weight is.
201lbs

So 3lbs drop in a day not bad.

Im drinking about 10 shakes a day and a small carb meal before my workout. That is all.

Will update tomorrow.

lose10kilos
08-04-2007, 03:53 PM
are u taking any flax seeds, multivitamins, fish oil capsules or anythin? cuz i think u will need em...