View Full Version : bulking ?

01-20-2005, 01:54 PM
a guy at the gym told me i have to eat more pasta and cheese and not just chicking and tuna when im bulking,he said i am eating like i am getting ready for a contest and i will never gain weight this way,is this true?

chad lent
01-20-2005, 01:56 PM
I think you should just use your common sense on this one. Are you trying to put on muscle or fat? The most muscle science says we can gain (generally speaking) is 3lbs a month. It's not going to happen overnight. Just be patient, and keep eating eating eating, the right foods that is.

01-20-2005, 02:05 PM
Post your current diet and we can see what changes you should make.