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MAK060
07-30-2007, 04:58 AM
sorry for the stupid question but i couldnt google it. exactly how many grams is s cup of rice ?

Skull Crusher Chris
07-30-2007, 05:01 AM
sorry for the stupid question but i couldnt google it. exactly how many grams is s cup of rice ?

1/2 cup dry(=1 cup cooked) is 54g of the brown rice that I use.

MAK060
07-30-2007, 05:04 AM
so one cup of uncooked brown rice is 100grams ?

Skull Crusher Chris
07-30-2007, 05:05 AM
so one cup of uncooked brown rice is 100grams ?

Well 108g to be exact.

MAK060
07-30-2007, 05:13 AM
ok i c, but isn't it 1/2 cup (dry) too less for a meal ? u eat only 1/2 cup per day ?

Skull Crusher Chris
07-30-2007, 05:21 AM
ok i c, but isn't it 1/2 cup (dry) too less for a meal ? u eat only 1/2 cup per day ?

No, it's not too small. BTW I don't eat Brown rice anymore. I stick to oats, sweet potatoes and other sources.

MAK060
07-30-2007, 05:27 AM
i dont know seems low to me. if i dont eat 1 cup for lunch (i feel really hungry in the evening), but probably it depends on ur other food choices throughout the day

Skull Crusher Chris
07-30-2007, 05:35 AM
i dont know seems low to me. if i dont eat 1 cup for lunch (i feel really hungry in the evening), but probably it depends on ur other food choices throughout the day

It's not like that would be the only thing I would be eating either. Vegetables, nuts, and some kind of animal protein source along with that 1/2 cub of brown rice is a very filling/healthy meal.