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Npeart
01-12-2005, 10:10 AM
I use multi-grain bread as a staple of my diet. Is multi-grain the absolute best choice? Is there a more dietary beneficial bread.

sawastea
01-12-2005, 10:19 AM
Make sure it does not contain high fructose corn syrup.

Some decent bread choices include, but not limited to:

* Barlet bread
* Rye
* Buchwheat
* Burgen
* Oat bran
* Mixed grain

You can read up on more of them here (http://diabetes.about.com/library/mendosagi/ngilists.htm).

Sixpack
01-12-2005, 11:16 AM
Ezkiel Bread