View Full Version : Dextrose and Oats PWO

01-11-2005, 04:16 PM
Whats the effects difference between oats n dex post workout.

01-11-2005, 04:44 PM
Some people get fat say they get fat when eating high GI foods after workouts, so they prefer oats. Correct me if i'm wrong, but for most people, myself included, I see better gains off high GI foods post workout.

But basically, I eat low GI post workout when cutting and high GI post workout when bulking.
yup your wrong. I have had my best gains ever using oats and banana post-workout. Not saying dex is bad post-workout, but why use dex when it has NO nutrients and fruit and oats do. You will get an insulin spike using oats and fruit just like using dex, but also a ****load of vitamins and such