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oval61251
07-28-2007, 06:42 PM
Do i take creatine everyday or just on gym days?

boyscouT
07-28-2007, 06:46 PM
After achieving muscle saturation, the general rule of thumb is to take your maintenance dose everyday.

However, new studies have shown daily creatine supplementation may not be necessary. In other words, just be consistent with your intake and if you miss a day or two, don't worry about it.

BaFtub
07-28-2007, 07:32 PM
After achieving muscle saturation, the general rule of thumb is to take your maintenance dose everyday.

However, new studies have shown daily creatine supplementation may not be necessary. In other words, just be consistent with your intake and if you miss a day or two, don't worry about it.

^Yep.

Some also benefit moreso when intaking it right before a workout as well. (with your Pre-Workout meal. )

oval61251
07-29-2007, 12:39 PM
so would i be fine just taking it on gym days after my workout?