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xraided22
01-08-2005, 01:17 PM
I'm 25 y/o, 150lbs Hardgainer. How many calories should I ingest PWO? Reason why I ask is I just worked out and took in about 500 cal, 60 carbs, 60 grams of protein via shake but I feel real bloated. Is this the way I'm going to feel all the time? I ate about 500 cals, an hour and a half before workout. Any advice would help.

BluSilver
01-08-2005, 05:14 PM
I'd say don't eat so much before your workout because during your workout, your body won't digest the food as well, so it's staying in your system. That, or have a more quickly digesting meal pre-workout. PWO shake at 500 cals is good.