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racontre
07-27-2007, 07:45 AM
Can someone link me or give me an example of hight protein diet program. I know what to eat just not sure how to spread it through out the day and how much. For my weight I should be eating 240g of protein a day. I get the whole eat 6 times a day just that this is my first time tryin to set up and diet program and to follow it. Just need examples of some programs so I could get the idea on how i should be going about it. thanks.