View Full Version : chicken salad good or bad

12-11-2004, 03:38 PM
what do u think of a chicken salad sandwich (for those of you who dont no it is cut up chicken and a little bit of mayo) i dont use the real mayo though i use the "salad dressing" its just like mayo but healthier? is this a good pre workout meal?

12-11-2004, 05:22 PM
if its chicken breast, wholewheat bread and fat-free mayo its good

otherwise no

12-11-2004, 05:30 PM
Most of those 'salad dressings' are just as bad as some mayo's. Just throw together some diced chicken, 1tbsp FF Miracle whip, spicy brown mustard, chopped celery and green onion, throw it all on some whole wheat bread or in a whole wheat tortilla. Good stuff