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View Full Version : Calculating maintainence caloric intake



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10-24-2001, 11:52 AM
I have a quick one. When calculating your maintainence caloric intake do you take your bodyweight or lean muscle mass and multiply by 15?

ctg7w6
05-26-2012, 09:30 PM
There are quite a few methods, I would suggest looking at the stickies or using a calculator online, though the methods vary.