View Full Version : Calculating maintainence caloric intake

10-24-2001, 10:52 AM
I have a quick one. When calculating your maintainence caloric intake do you take your bodyweight or lean muscle mass and multiply by 15?

05-26-2012, 08:30 PM
There are quite a few methods, I would suggest looking at the stickies or using a calculator online, though the methods vary.