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500hpSTi
07-13-2007, 12:00 PM
I need to know what I can eat instead of balsamic vinegarete to get my healthy fats in.. My 3rd meal is suppost to be 6oz chicken breast and 4 cups salad with 3tbs vinegar and oil.. That dressing is killing me.. I'd rather just eat the salad plain, but the fat is a must.. Could I just take some EFA pills instead? I used to use natty PB for my fats, but this diet is way stricter and the foods are pretty crappy..

lucasrd
07-13-2007, 12:01 PM
fry your chcken in olive oil??

500hpSTi
07-13-2007, 12:04 PM
I use a foreman grill, so it would just drain off.. No go on the Omega pills instead?

sarahchickfsu
07-13-2007, 01:01 PM
THere are other oils

Ranking Oils: From Best to Worst

Flax seeds and flax oil
Canola Oil
Olive Oil
Soybean Oil
Pumpkin Seed Oil
Algae Oil
Walnut Oil
Black Currant Oil
Borage Oil
Evening Primrose Oil
Sunflower Oil
Safflower Oil
Corn Oil
Peanut Oil
Cottonseed Oil
Tropical Oils
Mineral Oil

lucasrd
07-13-2007, 01:08 PM
I use a foreman grill, so it would just drain off.. No go the Omega pills instead?


mix olive oil with italian dressing mix and put that on your salad

Alienware
07-13-2007, 02:41 PM
Crush some almonds and put it in your salad and use nonfat lowcal italian dressing.

lonecrow
07-13-2007, 03:31 PM
THere are other oils

Ranking Oils: From Best to Worst

Flax seeds and flax oil
Canola Oil
Olive Oil
Soybean Oil
Pumpkin Seed Oil
Algae Oil
Walnut Oil
Black Currant Oil
Borage Oil
Evening Primrose Oil
Sunflower Oil
Safflower Oil
Corn Oil
Peanut Oil
Cottonseed Oil
Tropical Oils
Mineral Oil

Where did you get that? I highly doubt that Canola oil would rank second overall...

sarahchickfsu
07-16-2007, 08:21 AM
http://i25.photobucket.com/albums/c94/sarahchickfsu/oils.gif

lonecrow
07-16-2007, 12:44 PM
It depends on how you classify your list. This is okay if you sort it from Saturated fats. But if you sort the same list with Monounsaturated fats in mind instead, olive oil comes first, with canola oil close second.

I still believe that olive oil is the best all-around oil available! Not to say canola is bad though... My 0.02$!

sarahchickfsu
07-16-2007, 12:58 PM
I think olive oil is the best too. Probably because I love the stuff. Im italian it runs through my veins i think.

CountryBlonde
07-16-2007, 01:06 PM
I mix olive oil, alittle mustard and lemon juice and viola! oh, you can pepper to taste also.

medo30886
07-16-2007, 01:26 PM
http://i25.photobucket.com/albums/c94/sarahchickfsu/oils.gif
nice PIC
i mean the OIL PIC offcourse...lol