View Full Version : Sample diet

11-22-2004, 02:46 PM
What do you guys think of this? Idea here is cutting. Let me know any changes that can be made for the better. I know that deli meats are full of salts and preservatives but I gotta eat them before they go bad. They've been sitting in the fridge a while. If anyone knows where I can buy some turkey breasts please let me know.

Also if anyone wants to know what else I can add to my diet please let me know. As you can tell by this log I love cottage cheese lol

Also, is that too much water to be drinking?

Sunday November 21st: (No weight lifting day, just 30 minutes of cardio at medium intensity)

7:40 am
3/4 cup Honey bunches of oats cereal, 1/2 cup skim milk, 8 egg whites, 1 slice turkey bolony, 17 oz water
400 calories, 30g protein, 38g carbohydrates

9:00 am
17 oz water

9:40 am
1 cup lowfat cottage cheese, 1 low carb yogurt, 17 oz water
290 calories, 36g protein, 16g carbohydrates

10:40 am
17 oz water

12:00 pm
Half of a 1/4 lb ground lean beef burger, 1 chicken breast, 2 slices turkey pastrami, 17 oz water
340 calories, 48g protein, 10g carbohydrates

1:00 pm
17 oz water

2:00 pm
17 oz water

2:45 pm
1 cup lowfat cottage cheese, 1 slice turkey bolony, 17 oz water
260 calories, 32g protein, 8g carbohydrates

4:45 pm
1/2 cup lowfat cottage cheese, 1/8 cup peanuts, 17 oz water
190 calories, 18g protein, 8g carbohydrates

7:20 pm
1 chicken breast, 17 oz water
130 calories, 30g protein, 0g carbohydrates

1610 calories, 194g protein, 80g carbohydrates, 24g sugar, 1.5 gallons of water