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View Full Version : 1 Month. 10 Pounds. I Can Do It



zhrutlan
07-09-2007, 12:09 PM
Alrighty guys I am going to loose 10 pounds in one month before I report back for baseball. I have gained about 7 pounds since coming home from summer. However, at the same time I have added about 10 pounds to all of my maxes in the weight room. Heres the plan:

Nutrition:
2000 Calories/day
4-5 eggs for breakfast
tuna snacks during day
high protein dinner

Supplements:
Nutrex Lipo 6X (new formula)
Biorhythm Kre-Alkalyn Compount

Workout:
4 days a week- heavy lifting- summer packet given to me by our team trainer

15 minute jog before each workout
6 100 yard sprints post workout

Appreciate any tips or encouragemnet. Thank you all very much.

Zack

zhrutlan
07-09-2007, 01:18 PM
As of right now I am:

5 11
206 pounds
18% body fat

lets see what I can do

IceDragon
07-09-2007, 03:02 PM
Get to it!

I'd also add in protein shakes - one for brekkie, one after lifting.

What's your workout schedule looking like? (yes, I'm nosy, and no, I don't care) :D

zhrutlan
07-09-2007, 04:31 PM
Weights are monday tuesday thurs friday... off day for lifting wednesday but i still do cardio.

Monday: hang cleans, power cleans, straight bar curls, chin ups, tri push downs, glute ham raises, weighted sit ups

Tuesday: Back squat, bench press, front squat, glosed grip bench, leg curls, shoulder press

Thursday: very similar to monday

Friday : very similar to tuesday

hope that helps.

Zack

zhrutlan
07-10-2007, 12:14 PM
good day today in weight room... pretty fun doing my cardio in the pouring down rain too ha