View Full Version : Counting Calories-not macronutrients

11-09-2004, 02:04 PM
Is it ok to ONLY count calories instead of counting calories, carbs, protein, and fat? Cuz I really despise couting nutrients!! But if I MUST...I will

11-09-2004, 02:06 PM
Best to count everything in the process. If all your calories come from carbs and like no protein, how good is that? See where I'm coming from?

11-09-2004, 02:08 PM
i guess It wouldnt be so bad just to count Cals, but youd just need to make sure you get enough Protien, and What you need to Grow (or Lose or Maintain)