View Full Version : starting weight loss, goal 12% by 8 weeks, currently at 18-21%

07-07-2007, 05:55 PM
lets see if its possible, just a journal for myself, starting pic in my profile, lets see.

day 1--

good workout, worked legs and shoulders, couldnt walk after...

i ate a bit of icecream =/, and ate like half a slice of pizza hut lol but oh well.

no cardio, because i had a trainer and worked for 1hour with him, then did weights.

starting weight 184 at gym
187 at friends house.