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Alinasmommy
10-19-2004, 05:52 PM
Hi there! I found this site a month or so ago---I was studying for my NSCA Certified Persional Trainers exam (I get my results back in about 4 weeks).

Anyway, I have been working out for years, but having studied for my CPT exam and having worked with some trainers over the past year and a half I am in the best shape I've ever been. I've been changing my workouts now every 8-10 weeks or so and that has made a big improvment. I also run at least 10 miles a week (2x 5 miles).

So I just wanted to say hello and introduce myself. I'm looking forward to exchanging ideas and info with all of you!

MsFit
10-20-2004, 10:57 AM
Welcome! Good luck on your cert.

ChocoChick
10-20-2004, 01:46 PM
Welcome!

Sunshineslynn
10-20-2004, 02:20 PM
welcome

Alinasmommy
10-21-2004, 04:48 PM
Thanks everyone! I am posting my first weight training question after this entry....I look forward to your helpful rsponses!!

M Calavera
10-21-2004, 06:12 PM
Hello there and welcome! I'm a newbie myself here, and everyone is SO helpful! It's almost like having your own personal trainer! Post any question and you'll get at least a handful of replies by all the experts here!