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TheCrumbGuy
11-30-2001, 05:40 PM
How much fat is required daily on the keto diet, and what are good sources?

drew
12-03-2001, 05:47 PM
Ive heard 70%fat/30%protein and 50%fat/50% protein and a few other variations.

Good sources would be steak and meats as most meat is 0% carbs. I don't do no carb, I just keep it kinda low, like 40-70grms a day from my fat sources like peanut butter and peanuts.

TheCrumbGuy
12-04-2001, 04:12 AM
I was thinking eating penut butter for breakfast with a protein shake, and a glass of milk. And the other two of my meals for that day would be tuna and mabey another protein shake with glasses of milk through out the day. I would try to keep my cal intake under 2000 a day.