View Full Version : A Beginner Split for my mom

10-16-2004, 01:59 PM
My mom (40 y/o) wants to start working out w/me, and would like for me to set up a program for her.

She's never really worked out before, and I was wondering if I HAVE to start her on a 3 total body workouts per week routine..OR, can I put her on the same split I'm using, only with less sets and less weight?

The split I'm using (that I'd like to put her on) is:

MON: Back/Biceps/Calves
TUES: Cardio/Abs
WED: Legs/Calves
THUR: Cardio/Abs
FRI: Chest/Triceps/Shoulders

10-16-2004, 09:53 PM
why are you "cutting until christmas"? what goal is that supposed to accomplish? do you have any more focused goals? does your mom have the same "goal" that you do?