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thenub
06-30-2007, 05:50 PM
how much protein and calories are in one.

oaks
06-30-2007, 05:58 PM
in a normal 4oz patty of lean ground you are lookin at 237 cals with 21g protein...for an extra lean patty its 243 cals with 24g protein

source: www.fitday.com

LiL USMC BBer
06-30-2007, 06:03 PM
These are definitly something I'm gonna start lookin into... They don't seem all that bad.

How much fat does the lean ones have? I'm sure they are loaded with sodium.

DJMctits
06-30-2007, 06:06 PM
in a normal 4oz patty of lean ground you are lookin at 237 cals with 21g protein...for an extra lean patty its 243 cals with 24g protein

source: www.fitday.com

you have to register for fitday and it takes a while to enter ingredients, www.calorieking.com is easier, just search for what you want, I find it more true to the nutiritional fact labels also

thenub
06-30-2007, 06:06 PM
how do u use that program im so confused im trying to find where u found that.

oaks
06-30-2007, 06:28 PM
i found fitday.com pretty easy to get started on actually...i had never used an online calorie tracker before, and i picked right up on it...you do have to fill out a registration form but after that is simple

you simply sign in with your account, and it takes you to today's date, and all of your options are on the left side...pretty straight forward, in terms of adding in which foods you have in your daily plan. you can search for the food straight up, or by category