PDA

View Full Version : Diet



Anonymous23
10-07-2004, 06:43 PM
OK, i need help. What is a good affordable diet plan i can follow to lose fat so i can gain muscles in certain places?(abs, arms, legs, thighs)

MsFit
10-07-2004, 07:26 PM
That's kind of vague. What are your stats and specific goals?

Anonymous23
10-08-2004, 02:07 PM
dunno...uhh 6ft 200 pounds...150 max bench press..100 for 10 reps thats all i know

imperfectly_lou
10-09-2004, 01:11 AM
Well then you may want to post in the Nutrition section. You are in the female section.