View Full Version : Abs help me

10-07-2004, 12:15 PM
Yo! help me please i am in need of a fast way to get nice abs like a 6 pac or lower but i need help..should i just do push ups and sit ups?? i also need help with waht to eat cuz im not good with that stuff

10-07-2004, 01:06 PM
I read that you are 13. You're not even finished growing yet. However, if you want abs, you must diet.

10-07-2004, 01:10 PM
You're on the right track using body weight exercises at this time. Until you're about 14 or so, it's typically advised to not hit the iron, but rather use body weight exercises.

As for you to see your abs, it's mostly about diet. Read through the nutrition forum stickies for the basics. Then post what you eat now in the nutrition forum and people will help you create a good cutting diet.