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View Full Version : Bigger butt please



deedeenc
10-07-2004, 11:51 AM
Hi Ladies, I wanted to know what exercises you recommend to gain glute mass. My butt really isn't small but I would like to add just a little bit more.

MsFit
10-07-2004, 11:54 AM
Squats, SLDL, leg press...

deedeenc
10-07-2004, 11:57 AM
Thanks for your qick reply. I am kinda new at the whole weight training thing so I appreciate your help.

dana2000
10-07-2004, 12:20 PM
I am trying to get rid of mine. I have a very small waist and a really big butt...I am working on firming it up......good luck

MsFit
10-07-2004, 12:24 PM
Oh, and doing the stepper properly can help build the booty.

Emma-Leigh
10-07-2004, 01:43 PM
Hi Ladies, I wanted to know what exercises you recommend to gain glute mass. My butt really isn't small but I would like to add just a little bit more.
Along with what everyone else has said (Squats, leg press, stair stepper, SLDL) hacks are excellent.

Stasha
10-07-2004, 03:10 PM
DEEP squats, push up with the heels and squeeze at the top. Alternating lunges using barbell, really push back with the front heel as your coming up from the lunge. The BUTTBLASTER is great if you have access to one. Hack squats are good but they are rough on the lower back so be careful. Walking on a steep incline on the treadmill works your glutes as well.

xah123
10-16-2004, 08:00 PM
we have the same desire lol

i made a previous post and posted pics of what i am looking for in workout program... 2bad almost every1 has commented on the pics and not on the workout program :(

i need help on understanding reps/sets how many times a week ?? and exactly how to do certain ex (hacks ... lol im kinda new)