View Full Version : How much Sodium is too much?

10-04-2004, 09:10 AM
I feel I am taking in too much sodium because I workout religiously, I follow a very strict diet but no matter how much I customized my exercise or eating habits I feel like don't get that shredded look that I'm looking for, one thing I haven't really been able to get answer is how much sodium should I consume in a day?

10-09-2004, 08:16 AM

10-11-2004, 02:18 PM
if you eat lots of dairy, it is notorious for holding water. other than that try drinking some green tea and cut back on salt. chances are it is water being held.

10-11-2004, 03:59 PM
try to keep it under 3000mg's a day, if it goes a little over, dont worry too much. and as always, drink lots of water!