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View Full Version : What works for you?



krys
10-02-2004, 01:48 PM
I noticed a thread in the other forum about the best general supplements and what has been working for you. I though it would be nice to have a ladies opinion on this.
So ladies what are you using? And what works for you?

SEADRA
10-03-2004, 03:32 AM
Whey Protein -Glutamine Powder -Multivitamin -Vitamin C -Fish Oil.

Hibiscus09
10-04-2004, 10:39 AM
Multi-vitamin, C, E, Glucosamine/MSM, Calcium/Magnesium, whey protein, glutamine.

Robin35
10-04-2004, 10:49 AM
one of each in the morning & at noon...
lost 6lbs last week ! lots of energy

took the old hydroxycut before it was banned & lost 45 lbs ! keeping it off..started the above "stack" last week..after I binged on bagels last Saturday...and gained some.

milton
10-13-2004, 03:54 PM
I love Lean System 7 as a fatburner - no jitters but definately results. Couldnt' live without whey protein or my MRP!

wildriver7
10-25-2004, 06:33 AM
I'm using Thermorexin, CLA, carnitine and guggul. I've gone from 18% to 12% bodyfat since July. Of course this was on top of a good diet (carb and calorie cycling), circuit training 3 days a week and walking 1.5 miles about 5 days a week.

River

sillyvent
10-25-2004, 09:34 AM
question- Glucosamine/MSM is good for joints right - since i have no cartilage in one of my knees and had my acl reconstructed would this be a supplement to take to help my knee out? if not what would be good?
i was also concerned about my bones due to the low bf....is there anything better than calcium pills?
right now i only use whey protein, fish oil, and a womens multi vit. just curious why you ladies take what you take. thanks!

sillyvent
10-25-2004, 09:36 AM
i used guggul when training- works great. nrg xenadrine is also a good fat burner w/ no jitters...

mussy
11-07-2004, 01:05 PM
protein, powder, flax oil caps, multi vits and ultra 40 (liver capsules), lots of water, glutamine