PDA

View Full Version : please help me



teresa1306
10-02-2004, 09:52 AM
hi

im from the uk and ive been trying to lose weight. ive just turned 20, and i am about 5'4 and maybe 120 pounds, with have the typical spoon shape body. although this may sound healthy i have too much fat on my body and really want to change it to looking toned and fit. I am a student and unfortunately i dont have the money too spend so much on food, such as eating 5meals a day. I really want to be toned though. can anyone please help, im completely at loss.

thanks

moody_weasel
10-02-2004, 11:32 AM
Check out BuffedWildCat's nutrition and workout guidelines in the thread "newbie with questions" in the women's diet and nutrition forum.

http://forum.bodybuilding.com/showthread.php?t=290201

That should answer most of your questions.

If you have any questions left after reading it post your stats and your current workout routine and diet.

teresa1306
10-04-2004, 06:07 AM
i love eating fruit, and i am trying to start working out, and concentrating on all aspects of bodybuilding, so i can have a leaner and toned body. I read somewhere that fruit should be limited in the diet. Is this true?

moody_weasel
10-04-2004, 07:29 AM
I read somewhere that fruit should be limited in the diet. Is this true?

I'm with Emma-Leigh. Fruits are part of a healthy diet.
Check out Anima's thread "Is fruit fruit really a a no-no?".

http://forum.bodybuilding.com/showthread.php?t=334889