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View Full Version : silly question... but wanting an answer



pocke_change
09-30-2004, 04:47 PM
hey all... i've been reading a ton of forums here,... just to provide myself with inspiration and information.... and i'm always looking for new, fun and innovative cardio routines.... (i get bored easily).... and have seen a lot of you writing about HIIT..... i'm a clueless Kansas girl (lol)... can you help me out... what is HIIT....?

thanks,
Penny from the Land of Oz'

Ivey_Itch
09-30-2004, 05:16 PM
HIIT is High Intensity Interval Training. Here's a little info on it
http://www.bodybuilding.com/teen/justin6.htm

pocke_change
09-30-2004, 06:53 PM
super info... thanks a ton... i'll have to try that