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kariev34
09-29-2004, 03:58 AM
I do an intense full body routine on tuesdays and thursdays and was wondering if these workouts are to close together and are hindering recovery time. Should i do mabe tuesdays and fridays instead?

Emma-Leigh
09-29-2004, 04:46 AM
I do an intense full body routine on tuesdays and thursdays and was wondering if these workouts are to close together and are hindering recovery time. Should i do mabe tuesdays and fridays instead?
Yes. I would definately seperate them to Monday/Thurs or Tues/Fri.