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Ivey_Itch
09-27-2004, 04:04 PM
What ratios of protein, carbs and fats do you guys use when your cutting?

Lil Bullet
09-27-2004, 08:39 PM
What ratios of protein, carbs and fats do you guys use when your cutting?

20 % CHO
50 % PRO
30 % FAT

works for me, for 6 weeks pre comp.

Emma-Leigh
09-28-2004, 01:25 AM
What ratios of protein, carbs and fats do you guys use when your cutting?
This depends on your definition of the term Cutting... Are you talking about Cutting (ie: few weeks pre-comp) or about a healthy weight loss diet?

Ivey_Itch
09-28-2004, 04:39 AM
Either one, I guess mainly for the healthy weight loss :) But I would be interested to know what you use for either one.