View Full Version : How much bodyfat can i drop?

09-24-2004, 06:50 AM
Hi everyone!
I got my husband to measure me this morning and we programed everything into www.mybodycomp.com. It said that my body fat percentage is at
21.78 %. I really don't know alot about how much I can lose and how fast..but i was wondering about how long do you think it would take to get down to 18%? Is Christmas enough time? Thanksgiving? I'd like to set a goal to get to 18% body fat, but i'm not really sure what a good time line would be. I'd like it to be challenging, but not unachievable. I'm going to the gym every Mon, Wed, and Friday and I'll be doing cardio every Tue,Thurs, and Sat. Thanks a lot for the help!

Oh yeah, i also eat between 1400-1500 calories a day at at 40/30/30 ratio..is this ok?

09-24-2004, 11:06 AM
You can get to your 18% goal in a month with proper diet and training. What is your body weight?

09-24-2004, 11:50 AM
Really???!! i'm 135 ...wow that's great news! I'm pumped up big time now! lol