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View Full Version : 17 y/o 5'8" 175 BF% guess help?



Maharba
06-25-2007, 01:29 PM
Can anyone give me a guess on my BF%? These pics are all relaxed pose.

sweeps
06-25-2007, 01:39 PM
20%

Bad Company
06-25-2007, 02:18 PM
15% id say..

user5145
06-25-2007, 03:47 PM
Well, I'm 5'8" and 162 and roughly 15% body fat, so I'd say, from those pics, you are around 20%. Just a guestimate though.

Maharba
06-26-2007, 10:51 PM
Hmm, alright, well anyways i guess it's time for me to cut. I guess i should also be bumping up my cardio. How many days should i be doing HIIT?

Finnegan Bell
06-27-2007, 01:35 AM
Hmm, alright, well anyways i guess it's time for me to cut. I guess i should also be bumping up my cardio. How many days should i be doing HIIT?

3 days
and low intensity cardio post lifting.

pa mma
06-27-2007, 06:19 AM
18% rough estimate

TheNewestGuy
06-27-2007, 06:23 AM
15/16%

nithos
06-27-2007, 07:51 AM
20%

Agreed.

icon0561
06-27-2007, 08:45 AM
If I was you I wouldnt cut yet. It looks like you could stand to gain more muscle mass. If you cut as is you might end up with that emaciated look and I doubt thats what you want. Id go for a clean bulk and heavy weights with minimum cardio.

MUFC
06-27-2007, 08:52 AM
If I was you I wouldnt cut yet. It looks like you could stand to gain more muscle mass. If you cut as is you might end up with that emaciated look and I doubt thats what you want. Id go for a clean bulk and heavy weights with minimum cardio.

x2

Maharba
06-27-2007, 09:15 AM
Well I've just been taking a little break from bulking. I started dirty bulking in December from 155 to around 185 at the beginning of June. I was going to play football again, but decided I'd rather just lift, so I've been cleaning up my diet a bit. I'm still hitting the heavy weights and i lift 4 days on 1 day off.

Guhk
06-27-2007, 10:19 AM
around 18.5%