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View Full Version : What "before" poses should I get my girlfriend to do?



Veteran_Gymnast
09-22-2004, 07:30 PM
I'm training my girlfriend and I don't know what poses to tell her to do! I basically told her to do a front and rear double bi... but I mean....She can't really do that pose where you clench your hands together and flex your pecs....

What are good poses for girls to do? She is mainly workout out her upper body, stomach, and lower and upper back.

pinfrEak
09-22-2004, 07:57 PM
just ones with her bent over the couch spread eagle. J/k.

tell her to just stand there with her back erect so we can see what she looks like in a natural stance.