View Full Version : Egg White Recipes??

09-22-2004, 05:55 PM
Hi Everyone,

I've been really amazed by all the wonderful recipes that have been posted! I was wondering if anyone had some ideas for egg whites other than salsa, ketchup, frittata, omelette? I love egg whites a lot but am looking for some variation!


09-22-2004, 06:00 PM
Sandwhich on whole grain bread

Hot sauce

09-22-2004, 06:15 PM
hot sauce and egg whites is good. Pancakes are good... .5 cup fatfree or lowfat cottage cheese, .5 cup oatmeal, about 4 egg whites, some splenda or fresh berries... blend all but the berries in a blender, mix the berries in by hand.. pour in a hot pam sprayed skillet... top with sugar free maple syrup.. HEAVEN! i like egg salad's... 2 cups spinach raw.. slice of veggie cheese... 1 tbsp walnuts... about 4 egg whites.... balsamic vinegar... SOOO GOOD!

09-26-2004, 11:30 AM
This might seem kinda wierd, but I like to add Lemon-Pepper or a garlic blend spice to mine. Give it a different taste.

09-29-2004, 04:22 PM
try cinnamon and equal. may sound crazy, but for contest
dieting it tastes gr8!!!!

09-30-2004, 07:36 AM
thanks! your suggestions are great!

09-30-2004, 08:40 AM
i love egg whites too. sometimes i saute spinach in the pan then add the egg whites to it. quick, easy and tasty (works with other veggies too)

i also cook hard boiled eggs and keep them on hand to toss in a salad.

10-02-2004, 04:38 PM
I also reccommend cinnamon and splenda!!!! Also protein pancakes are awesome. I usually mix the ratio of egg whites with protein powder. If you use vanilla protein powder, its very yummy with cinnamon, splenda, oatmeal, and slivered almonds!!!!! I eat this almost every morning. Its also very portable!!!

10-05-2004, 11:14 AM
I use Fat Free Refried Beans and some Salsa on a whole wheat wrap. Its pretty good anytime of the day.