View Full Version : wisdom appriciated :D

09-20-2004, 10:20 AM
just starting..support and widsom appriciated

hey all...im about 5'10 170 lbs...only place i really got bulge is my stomach and a little on my chest, but my chest is far from defined.

i would really like to bulk up all around but also i would really really like to define my chest and arms. i just joined the gym and would like any advice that would help me get a good start and help keep me motivated..

also i'd like to have some general idea on when i should start seeing results so i dont get frustrated and give up whether it be 3 months or more...just an idea...also i am 22 years old and working in a garage as a mechanic..thanks for any input, you guys seem treally nice and seem to know what your talkin about so thanks in afvance

09-20-2004, 10:23 AM
sorry wrong area