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BigFricknDude
09-19-2004, 06:10 PM
hi i kinda ****ed up this morning when i took 2 tbl spoons of creatine instead of 2 teaspoons. should i be worried? are there side affects or anything?

BigFricknDude
09-19-2004, 06:14 PM
o yea and im in my frist week of taking it.. so im suppose to take 20 g a day..

BigFricknDude
09-19-2004, 06:19 PM
can someone plz help me..

hepennypacker52
09-19-2004, 06:34 PM
You'll just piss it out. It's up to you whether or not you load, you probably should have done some more reading before you bought creatine.

-TC-
09-19-2004, 06:41 PM
your taking it and have to ask this?

zxcager
09-19-2004, 06:55 PM
Drink a lot of water!!

BigFricknDude
09-19-2004, 06:59 PM
yea i kinda ****ed up with the table/teaspoons. I read up on it. I drank a ****load so im ok.

klepto
09-19-2004, 07:25 PM
yea i kinda ****ed up with the table/teaspoons. I read up on it. I drank a ****load so im ok.


Besides probably crapping your brains out, you will be fine. Just drink A LOT of water.

BigFricknDude
09-19-2004, 08:04 PM
yea i had the ****s like a mother****er