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View Full Version : ****! I screwed Up



BigFricknDude
09-19-2004, 06:00 PM
this morning i had 2 tabelspoons on creatine. should i be worried?

sweetbecky
09-19-2004, 06:04 PM
Should you be worried that you chose the female nutrition section to post this in, or should you be worried that you took what you think is an inappropriate amount of creatine? Please clarify.

BigFricknDude
09-19-2004, 06:06 PM
im worried abotu the creatine
and im sry about posting in the female bodybuilding forum. im new.
i thought it was tablespoons not teaspoons.

MsFit
09-19-2004, 08:33 PM
It's not a problems. You'll just hold extra water and perhaps have an increase in strength. Just go back to the proper dosage tomorrow.

kaylers
09-19-2004, 08:59 PM
Hi everyone,

I was wondering if anyone had any recipes for their egg whites? I usually use salsa, ketchup, tuna, chop chives...

Any other ideas?

Thanks,
Kaylers