View Full Version : 18 year old college freshman... please help

09-18-2004, 04:42 PM
I'm 18 years old about 154lbs. and haven't lifted in over a month because of vacation and getting adjusted to college. I am about to start lifting next week, but am curious as to what i should take and what exercises will help me get back in shape the quickest? I currently have 100% whey protein but thats it... what else should i be taking to get the best gains?

09-19-2004, 02:07 AM
are you aware that is the female section?
if you are female...accept my apologies:)