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gomez95
09-16-2004, 10:02 PM
Saturday 9/18/04 is my first figure contest. I feel great. I am just concerned about what my diet should consist of these last 2 days and on contest day. I also, was wondering about what my workout should be or even if I should workout at all.
help,
gomez95

MsFit
09-17-2004, 02:17 PM
It's a little late to be inquiring on your diet 2 days out. Any last minute changes can cause any number of problems, including water retention.

No workout or cardio at this point.