View Full Version : Mango Chutney

09-16-2004, 11:58 AM
I like to eat a tablespoon of mango chutney with my brown rice + vegetables. The one I have has no nutritional facts though. I went online and I found a recipe for "Mango Chutney" I am guessing it has to be pretty similar, not sure though. Anyways here is the list of the ingrediets and nutritional facts, I think it's ok to eat it, what do you guys think?

3 barely ripe mangoes
2 tablespoons corn oil
1 piece ginger root, peeled and chopped
1 clove garlic, crushed
1 teaspoon salt
1/2 teaspoon hot chili powder
1/4 teaspoon cumin seeds
1/2 teaspoon fenugreek
1 1/4 cups malt vinegar
1/2 cup seedless raisins
1 tablespoon lemon juice
1 1/2 cups light brown sugar

Nutrition Facts
Amount Per Serving: Calories 174 - Calories from Fat 27
Percent Total Calories From: Fat 15%, Protein 2%, Carbohydrate 83%
Totals and Percent Daily Values (2000 calories): Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 242mg, Total Carbohydrate 36g, Dietary Fiber 1g, Sugars 0g, Protein 1g, Vitamin A 2455 units, Vitamin C 18 units, Calcium 0 units, Iron 1 units

09-16-2004, 12:24 PM
ehhh depending on your goals id say
cutting - forget it
bulking - shure!

its definitely 'OK' to eat but condiments add up fast (the carbs) on a cuttting cycle.