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ybgam
06-21-2007, 10:34 AM
My name is Malcolm and I have been "large" all my life. I just finished my junior year in high school, and its time to fix it. In the 8th grade I weighed 250 lbs, but I now weigh 190-200.

17 Years Old
5'11
Start: 197 lbs ( roughly 20% BF)
Goal: 170 Lbs
My new diet is something like
http://img.photobucket.com/albums/v513/Magbe/ClearDiet-07.jpg

Current pics as of 6/21/07
http://img.photobucket.com/albums/v513/Magbe/HPIM0702.jpg
http://img.photobucket.com/albums/v513/Magbe/HPIM0693.jpg

ybgam
06-22-2007, 08:38 AM
suggestions on diet?

Druluv75
06-22-2007, 09:27 AM
Are you going to work out? If so, what is your work out plan?

ybgam
06-22-2007, 02:15 PM
sorry, forgot to add im doing 30-45 mins of HIIT eod.