PDA

View Full Version : please help with nutrition???



joscam14
09-06-2004, 10:31 AM
I've just starting working out acouple of months ago but i still have lots of fat to get rid of and i was reading articles on bodybuilding.com and it was say to add weight in muscle to eat high protein and low carbs and i was just wondering if that would be good to use cause i don't want to gain weight i want to gain muscle mass but loose the body fat weight. So i'm looking to find out what nutrition diet wouldbe good for me. i was also wondering if it would help to take any supplements such as protein shakes , or creatine.