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View Full Version : approx. 3000 calorie diet



mike1981
09-03-2004, 10:00 AM
Hi, i am trying to put together a good clean bulking diet consisting of about 3000 calories a day. I tried fitday.com but the way the foods are measured is making it hard to make a good 40/40/20 diet (at least this was the case for me). I was wondering if anyone could post the meals to eat for a 3000 calorie diet that way i can just go buy all those foods at once so i can pre cook them. Thanks a lot for the help

Derek0783
09-03-2004, 11:01 AM
You can adjust the contents of any food on FitDay.com in order to be equal to the contents of your meals that you have at home. I use Fitday, and many people use it without a problem. I've found that site to be a truly amazing help as far as my diet is concerned. Good luck