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wake_me
09-01-2004, 07:21 PM
How many grams of fat per day is safe for a clean bulk at 145lbs. I've been told .4x body weight but that would be 58g's and I seem to be consuming around 85-90g a day.

Melkor
09-01-2004, 07:33 PM
Try for 20% of your total calories from fat.

Make sure most of them are unsaturated fats.

Make sure you get your EFAs.