View Full Version : Grams of Fat Per day

09-01-2004, 07:21 PM
How many grams of fat per day is safe for a clean bulk at 145lbs. I've been told .4x body weight but that would be 58g's and I seem to be consuming around 85-90g a day.

09-01-2004, 07:33 PM
Try for 20% of your total calories from fat.

Make sure most of them are unsaturated fats.

Make sure you get your EFAs.