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zia
08-29-2004, 08:48 AM
well guess just post the best breakfast!!

Hybrid93Hatch
08-29-2004, 08:54 AM
My absolute favorite is:

4 weetabix biscuits w/ low-fat milk

mondesi02
08-29-2004, 09:34 AM
Originally posted by zia
well guess just post the best breakfast!!

..you guess? - you mean meal:1 ?

anthonyfel
08-29-2004, 12:49 PM
For me, best breakfast conists in lean protein like egg whites or cottage cheese or protein powder (always choose right foods instaed of powder), unreffined compelx carbs like oatmeal and a piece of fruit (optional) for vitamin, minerla and fiber content.

Here's the best healthy breakfast.

jerkstore84
08-29-2004, 02:34 PM
i consider my breakfast nearly perfect. it consists of......

egg whites scammble w/ xtra lean ground turkey/chicken
oatmeal
a tall glass of hand squeezed grapefuit juice (i get about 3/4 a cup of juice per grapefuit.......then add like 2 cups ice cold water)

StandTall
08-29-2004, 02:57 PM
4 pieces of whole grain tost with PB or honey
1 shake 50/50 whey and casien mix
1 Banana

NDame616
08-29-2004, 04:13 PM
3/4 cup of total protein cereal
2 slices of WW toast
1 cup milk/1 scoop whey in a shake

good carbs, good protein, good calories :)