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PODNickerz
08-20-2004, 05:32 AM
Hello,

I have 2 questions about tofu,

1. Which is the easiest and fastest way to make tofu?

2. Is eating tofu or drinking soymilk better? (i.e healthier, etc...)


Thanks :)

JustJuice
08-20-2004, 09:04 AM
i'm asian so i think i know the ways to deal with tofu :D, Normally they are served in soup.. just chuck them in the soup with vegetables, eggs, or some mince meat...and voila! all in one..nutritious and delicious..

another ways; pan fry them....
boil them...and garnish with seasonings...

hmm.....i dont usually eat them as part as my diet but that's how they were presented when i eat chinese.. and i kinda like them too! what are their nutrition facts? lotsa protein?