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basketball34
06-14-2007, 08:41 AM
any one know a workout that involes skills and weights with plyometrics and cardio i want to improve alot of this summer and i want an interesting workout that will keep me working... if anyone has any input please do post

p.s more basketball skills then anything

RaferAlston26
06-14-2007, 08:49 AM
Rarely programs are that detailed. That is all up to you. As for speed, agility, and lifting try Westside for skinny bastards 2. That should cover everything. As for basketball specific drills and plyometrics thats all up to you. Search around. There are some great sites. This one site has over 200 drills.

Paladin13
06-14-2007, 02:45 PM
Environ gave me a good program for increasing vertical jump and has weight training and speed training along with plyometrics. PM me if you want it.