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hugowrx04
06-12-2007, 10:43 AM
hey how do you measure how much whey to take? like if one scoop is 30.6 grams which gives you 24g of protein and you want to only take 40 grams of protein per meal would you go by the grams per serving or the grams of protein the serving provides? Sorry if is kind of confusing i hope you understand. I want to take about 40-45 grams of proteing pre workout and i usually do 2 scoops of my protein powder http://www.bodybuilding.com/store/opt/whey.html am i doing this right?? thank you for the help.

in10city
06-12-2007, 11:10 AM
hey how do you measure how much whey to take? like if one scoop is 30.6 grams which gives you 24g of protein and you want to only take 40 grams of protein per meal would you go by the grams per serving or the grams of protein the serving provides? Sorry if is kind of confusing i hope you understand. I want to take about 40-45 grams of proteing pre workout and i usually do 2 scoops of my protein powder http://www.bodybuilding.com/store/opt/whey.html am i doing this right?? thank you for the help.
24 g Protein / 30.6 g Powder = 40 g Protein / X g Powder
X = 51 g Powder = ~ 1.6666666666666666666666666666667 Scoops

:D

Atavis
06-12-2007, 11:33 AM
Just use 2 sccops and move on...no need to over analyze it