View Full Version : Fluid Hips

06-09-2007, 08:13 AM
anyone know how to train hips to be more fluid for change of direction and turning in coverage?

i feel my hips can use a little work..speed is fine, just sometimes my hips feel little tight/slow at times

06-09-2007, 08:54 AM
Stay low, really low. Just work on W drills, and speed turns.