SuccessByDesign
06-08-2007, 09:36 PM
ok, heres my situation. just finishes my first year at college. i polevault for my track team. i got injured during outdoor season so ive just been messing around in the weight room for a while. im 6'5" and weigh abot 190 right now, my BF is about 5.5%.
my goals for the summer are to get stronger everything and more expolsive as well (for jumping power). i would also like to get faster so i can generate more speed down the runway.
right now i still havent been doing much running which i would like to start doing more of very soon.
right now my gym routine is this:
monday: 3 sets of this : (10 lunges, 15 pullups, 10 jumping squats and 25 pushups) doing those 4 excercises in a row with no rest
tuesday: shoulders
wednesday: chest
thursday: heavy leg day
friday: bis and tris
saturday: back and traps
sunday: rest
abs and obliques are done pretty much everyday
ive been doing a ton of research and do you think i switch to 5x5 lifting?(which is bench, squats & either deadlifts or rows 3 days a week)
my goals for the summer are to get stronger everything and more expolsive as well (for jumping power). i would also like to get faster so i can generate more speed down the runway.
right now i still havent been doing much running which i would like to start doing more of very soon.
right now my gym routine is this:
monday: 3 sets of this : (10 lunges, 15 pullups, 10 jumping squats and 25 pushups) doing those 4 excercises in a row with no rest
tuesday: shoulders
wednesday: chest
thursday: heavy leg day
friday: bis and tris
saturday: back and traps
sunday: rest
abs and obliques are done pretty much everyday
ive been doing a ton of research and do you think i switch to 5x5 lifting?(which is bench, squats & either deadlifts or rows 3 days a week)