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Roid Rage 526
06-07-2007, 09:40 AM
this will be my new diet and i was wondering if anyone could help me find out how many calories, grams of protein, and grams of fat are in this diet?

here is the diet:

breakfast: 6 eggs/ 2 pieces whole grain toast/ 12oz glass lowfat milk
snack: 3 cups oatmeal/ 1 container lowfat yogurt
lunch: 2 cans lowfat tuna/ 1 container lowfat yogurt
snack: 1 apple/ 1 container lowfat yogurt
dinner: 2 lean chicken breasts/ 8oz broccoli/ 1 baked potato/ 8oz brown rice
snack: 1 apple
bedtime: 2 cups lowfat cottage chesse/ 12oz glass lowfat milk
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